over 30,000 square feet
  • Trainers

    Spearheaded by the biggest names
  • HK365 Services

    Fully-integrated training facility

Welcome to HARD KNOCKS 365

Hard Knocks 365 is an extreme combat and sports training facility located in Fort Lauderdale, Florida. Spearheaded by some of the biggest names in the industry such as Tony Villani, Henri Hooft and Greg Jones, HK365 will be the leading training facility not only in all of Florida, but the entire nation. The HK365 mission statement is simple: “to never relent”. Because excellence is what HK365 strives for. HK365 is not just a gym. HK365 is not just a program. Hard Knocks 365 is a lifestyle.


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MMA Training

mma training

The Mixed Martial Arts section is the cornerstone of HardKnocks 365. Henri Hooft has brought together some of the toughest fighters in the game in order to be the leader in combat training. Henri and his trainers know no bounds, and will make you go above and beyond to carve out the fighter in you. Henri and his crew offer fully-comprehensive programs in Brazilian Jiu Jitsu, Wrestling, and Kickboxing that will not only augment your fighting skills but also broaden your physical reaches. The MMA program will push you beyond your limits so you can rise above the odds.

Sports Performance


XPE Sports from Boca Raton has joined the HK 365 family and will be heading the sports performance and fitness training programs. Having produced multiple first round draft picks, XPE’s track record speaks for itself. From NFL combine training, pro training, or group fitness, XPE will carve the athlete out of you and raise the bar on your physical fitness.



Henri Hooft, a world-renowned kickboxing champion, has brought his own “H-Kickboxing” concept to HK365. It is essentially a mixture of Thai and Dutch kickboxing; two very polar styles, but when taught together seamlessly, it produces a powerful yet agile form of kickboxing. See below for fees, classes, and schedules.

Jiu jitsu

jiu jitsu

The Jiu Jitsu program at HardKnocks 365 will be spearheaded by some of the best trainers in the world. It is an intense, yet fulfilling program that will make you well-versed in the martial art of Brazilian Jiu Jitsu. Powerful yet elegant, Brazilian Jiu Jitsu is a blend of grappling and ground-fighting of which its core principal is based on the ideal that a smaller, “weaker” individual can take down an opponent of greater size.



Although a separate entity, The Alliance Arena is still part of the HardKnocks family. The non-profit organizes tournaments, events, practice sessions, games and much more, all at our location. With our 2 full-sized courts, we are able to bring out the baller in you.



Hardknocks 365 isn’t solely an indoor facility; we knew we couldn’t limit our scope to only combat and fitness training. And what better way to do so than add a soccer field to our facilities. Yes, America’s fastest growing sport, soccer, is coming to HK365. Currently, we are in the development phase of building a soccer field right outside our HK365 doors, in order to offer the full athletic experience to our members.

World Class Team VIEW THE TEAM

Home of H-Kickboxing & XPE Sports

With over 30,000 square feet, HK365 is able to offer a wide array of training programs that will not only improve your physical fitness, but your overall lifestyle, and general health. Fully equipped with showers, offices, changing rooms, a free-weights section, football combine turf, soccer field (coming soon), two fully-sized basketball courts, punching bags, weight machines and more, all your fitness goals can be achieved under one single roof.

Kami Barzini

Kami Barzini

Wrestling Coach +
Tony Villani

Tony Villani

Expert Speed & Agility Coach +
Greg Jones

Greg Jones

Wrestling Coach +
Henri Hooft

Henri Hooft

Head Striking Coach +

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