Month: April 2018

Everyone will likely remember two things about the Edson Barboza vs. Kevin Lee fight at UFC Fight Night 128 in Atlantic City, NJ, on Saturday night: Lee missing weight and the vicious spinning kick from Barboza that went viral.

One minute into the third round, Barboza hit Lee with a head kick that sent Lee into a stumble. I’ve seen MC Hammer, the “Chicken Dance,” and the “Stanky Legg” played behind the clip.

Kevin Lee constantly gave forward pressure on his feet until he would take Barboza down.

Once Lee got on top, he continued that pressure and was out there to break Barboza’s will, not just to finish the fight. He never stopped for five rounds, even saying he “could’ve gone five more.”

Lee took the same approach as new lightweight champion Khabib Nurmagomedov did against Barboza at UFC 219 in December: with the relentless pressure, takedowns, and vicious ground-and-pound. It paid off.

Henri Hooft’s guys out of Hard Knocks 365 in South Florida are notorious for being pressure fighters. The Hooft Kickboxing system is built around two basic principles: pressure fighting and keeping it simple (stupid).

This can be seen recently with Gilbert Burns (UFC) and Demarques Jackson (LFA) earning “Knockouts of the Night” within a week of each other with almost identical simple combinations.

How did they pull this off? Why is their UFC/Bellator/pro team 10-0 in the last month? Simple striking and relentless pressure.

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Anatomy of Fighter: They call it Killer’s Row in Hard Knocks 365, because every time there is a sparring day, it will put the best of the best from both UFC and Bellator every time.

Michael Chandler and Michael Johnson, are both from the same state of Missouri and competed against each other in high school and the fact they both went on to have great wrestling careers and then on to stellar MMA careers, the competitiveness hasn’t stop them from always giving each other the best they can in sparring session.

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Aung La N Sang will defend his ONE Championship middleweight crown on June 29 on the “Spirit of a Warrior” fight card from Thuwunna Indoor Stadium in Yangon, Myanmar.

Aung La N Sang has had a great deal of success in Yangon as of late. His three most recent fights all took place in Yangon. During that stretch, Aung La N Sang went 3-0 with two stoppage victories. In June he claimed the ONE Championship middleweight crown with a five-round decision win over the previously unbeaten Vitaly Bigdash. Aung La N Sang added the light heavyweight title to his trophy case in February with a 56-second knockout of Alexandre Machado. Between those two title-winning contests, Aung La N Sang fought in an open weight bout where he stopped Alain Ngalani via guillotine choke submission at the 4:51 mark of the first stanza. Aung La N Sang’s record stands at 22-10.

The 32-year-old confirmed his upcoming title defense on Saturday while at Crazy 88 MMA in Elkridge, Md., one of the gyms he trains at while at home in Maryland. Aung La N Sang left Maryland on Saturday evening to make the 16-hour drive to Fort Lauderdale, Fla. where he will train at Henri Hooft’s Hard Knocks 365 for his first title defense.

Dominic Mazzotta (14-2) moved his record under the Bellator MMA banner to 2-1, as “The Honey Badger” topped UFC veteran Josh Sampo (11-6) via Decision at Bellator 197 this past weekend in St. Louis.

The Pittsburgh area native spent his training camp for this fight in Florida, training alongside former Bellator lightweight champion Michael Chandler with coach Henri Hooft at Hard Knocks 365.

Mazzotta dominated much of the fight, using his wrestling to get the fight to the ground and then throwing elbows to inflict punishment. He did, however, suffer a nasty cut on the top of his head due to an accidental headbutt in the first round.

Check out the full video below, courtesy of Bellator MMA.

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Michael Chandler fought with a purpose and did a little record breaking along the way.

The two-time Bellator MMA lightweight champion choked Brandon Girtz unconscious with an arm-triangle in the first round of their Bellator 197 main event on Friday at the Family Arena in St. Charles, Missouri. A fill-in for the injured Brent Primus, Girtz went limp 4:00 into Round 1 to the delight of the pro-Chandler crowd.

The two men traded barbs — and fouls — on the feet before Chandler changed levels, executed a takedown and advanced to the mounted crucifix position. After a brief burst of ground-and-pound, the 31-year-old Hard Knocks 365 representative locked in the choke, cleared his legs of the Girtz guard and waited for his squeeze to do the rest.

Chandler has gone 6-1 since enduring a three-fight losing streak between Nov. 2, 2013 and Nov. 15, 2014. He now owns more Bellator wins (15) than any other fighter.

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Michael Chandler can only play the hand he was dealt.

The former Bellator MMA lightweight champion will lock horns with short-notice replacement Brandon Girtz in the Bellator 197 main event on Friday at the Family Arena in St. Charles, Missouri. Chandler was originally booked opposite Brent Primus, the man who dethroned him some 10 months ago, in a rematch for the 155-pound crown.

A longtime cornerstone for Bellator, Chandler has compiled a stellar 14-4 record with the organization while appearing in more title bouts (nine) than any fighter in its history. The 31-year-old Hard Knocks 365 representative last competed at Bellator 192 on Jan. 20, when he pistol whipped Goiti Yamauchi to a unanimous decision across three rounds. Scores were 30-26, 30-26 and 30-25. Wins over Marcin Held, Rick Hawn and former Ultimate Fighting Championship titleholders Benson Henderson and Eddie Alvarez buoy the Chandler resume. He was an NCAA All-American at the University of Missouri, where he captained the wrestling team for three seasons.

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Editor’s note: Greg Jones is a three-time Division I national champion wrestler out of West Virginia University. Today, he trains some of MMA’s top stars in Robbie Lawler, Michael Chandler, Volkan Oezdemir, Gilbert Burns, Logan Storley, Steven Mowry, and numerous others at Florida’s Hard Knocks 365. Following is his unique insight and knowledge as it applies to the mental aspect of combat. 


“The coward and the hero… they feel the same. It’s what they do that makes them different.” – Cus D’Amato

There is a broad misconception among developing athletes that being nervous prior to competition or before pursuing a given task is a bad thing.

We all have had thoughts of “What is wrong with me?” or we allow the negative energy to control our mind and body, leading to a negative experience. Emotions don’t define you. We define how they affect us, so we must embrace these feelings and emotions.

Realize this: It is simply a natural response that your body is producing. It is nothing more than a physical manifestation of you preparing to do something great, something awesome, and it’s the same feeling you get before every competition, big or small. So do not shy away from it. In fact, embrace it. Allow it to empower you.

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