Former middleweight world champion Luke Rockhold (16-4) isn’t a middleweight anymore. His next fight, July 6 at UFC 239 (10 p.m. ET, PPV), will be up a class at light heavyweight against Jan Blachowicz (23-8).

So, when Rockhold is asked about the lunch he just had in Florida where he’s conducting his training camp at Henri Hooft’s Hard Knocks 365, he focuses on the quantity, not the specific flavors of the dish.

“Lunch was a hefty portion,” he chuckles.

Eating big during training camp is new to Rockhold, who for years whittled the weight from his 6-foot-3 frame down to the middleweight limit (185 pounds) for competition. Since moving up to the 205-pound class, however, the Californian says his mind, body, and training have benefited a great deal.

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hardknocks365 July 11, 2019

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