Editor’s note: Greg Jones is a three-time Division I national champion wrestler out of West Virginia University. Today, he trains some of MMA’s top stars in Robbie Lawler, Michael Chandler, Volkan Oezdemir, Gilbert Burns, Logan Storley, Steven Mowry, and numerous others at Florida’s Hard Knocks 365. Following is his unique insight and knowledge as it applies to the mental aspect of combat. 


“The coward and the hero… they feel the same. It’s what they do that makes them different.” – Cus D’Amato

There is a broad misconception among developing athletes that being nervous prior to competition or before pursuing a given task is a bad thing.

We all have had thoughts of “What is wrong with me?” or we allow the negative energy to control our mind and body, leading to a negative experience. Emotions don’t define you. We define how they affect us, so we must embrace these feelings and emotions.

Realize this: It is simply a natural response that your body is producing. It is nothing more than a physical manifestation of you preparing to do something great, something awesome, and it’s the same feeling you get before every competition, big or small. So do not shy away from it. In fact, embrace it. Allow it to empower you.

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hardknocks365 April 4, 2018

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